![]() This increases blood flow through the veins of your legs and helps prevent blood clots.This year Challenge Roth and Ironman Dublin 70.3 are key on my agenda, and to try and compete in an ever more competitive field everything needs to be aligned. The devices use cuffs around the legs that fill with air and squeeze your legs. "Intermittent pneumatic compression (IPC) devices are used to help prevent blood clots in the deep veins of the legs. "The purpose of this study was to determine the acute effects of a single bout of peristaltic pulse External pneumatic compression (EPC) on peripheral conduit and resistance artery function.Acutely, whole limb, lower pressure EPC improves conduit artery endothelial function systemically, but only improves RH blood flow locally (i.e., compressed limbs)."ĭVT Prevention: Intermittent Pneumatic Compression Devices Peripheral conduit and resistance artery function are improved following a single, 1-h bout of peristaltic pulse external pneumatic compression. PPDC provides a means of rapidly enhancing acute ROM requiring less discomfort and time." "This study investigated the effects of peristaltic pulse dynamic compression (PPDC) on range-of-motion (ROM) changes in forward splits.The rapid acute changes in ROM (PPDC: right 25.3%, left 33.3% CONT: right 12.2%, left 1.0%) support the premise that changes in ROM were dependent on mechanisms other than tissue structural changes and/or stretch tolerance. Peristaltic pulse dynamic compression of the lower extremity enhances flexibility. ![]() ".Does 60 min of peristaltic pulse external pneumatic compression (EPC) alter gene and protein expression patterns related to metabolism, vascular biology, redox balance and inflammation in vastus lateralis biopsy samples?.An acute bout of EPC transiently upregulates PGC-1α mRNA, while also upregulating eNOS protein and NOx concentrations in vastus lateralis biopsy samples." Muscular tenderness and stiffness are common symptoms of fatigue and exercise-induced muscle microtrauma and edema.Difference score results showed that the experimental group's PPT threshold improved after PPDC treatment immediately and persisted the remainder of the day after afternoon practice.We conclude that PPDC is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes."Ī single bout of whole-leg, peristaltic pulse external pneumatic compression upregulates PGC-1α mRNA and endothelial nitric oxide sythase protein in human skeletal muscle tissue. The purpose of this study was to assess peristaltic pulse dynamic compression (PPDC) in reducing short-term pressure-to-pain threshold (PPT) among Olympic Training Center athletes after morning training. ![]() "Athlete recovery-adaptation is crucial to the progress and performance of highly trained athletes. But don't just take our word for it, our technology is backed up by numerous studies which highlight the enhancements in athletic performance through dynamic compression.ĭynamic Compression Enhances Pressure-to-Pain Threshold in Elite Athlete Recovery: Exploratory Study. The Air Relax Compression system is designed to help athletes recover faster and perform better. Air Relax Compression technology gives athletes the competitive edge! We believe recovery is just as important as training and nutrition, and should be an integral part of every athlete’s training program.
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